Feeling overwhelmed, reactive, or stretched too thin? You're not alone.
In high-pressure industries, the emotional toll of constant demands, uncertainty, and responsibility can quietly build, leading to anxiety, fatigue, and disconnection.

This practical, introductory-level webinar offers simple, evidence-informed strategies to help you:

• Manage stress and overwhelm

• Regulate emotional reactivity

• Strengthen focus, boundaries, and self-awareness

• Reconnect with a sense of purpose and presence